MoveSpring - Blog

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tips & tricks

Boost connection and camaraderie with chat in MoveSpring

Take advantage of MoveSpring’s chat features to boost social connection and camaraderie for your next challenge.

Aubrey

Jul 19, 2023

challenges

Explore the benefits of nature with our Trek to Wellness challenge

A little nature goes a long way! Encourage employees to get moving outside by running our Trek to Wellness challenge.

Anna

Jun 13, 2023

challenges

Support employees’ mental health with the Tune In to Mindfulness challenge

Introduce your employees to the benefits of mindfulness at work and beyond with our Tune In to Mindfulness challenge idea.

Aubrey

Mar 9, 2023

tips & tricks

We ran a virtual company event for National Gratitude Month. Here’s how it went.

Looking to build camaraderie and connection within a remote workforce? Try a virtual company event.

Natalie

Feb 8, 2023

challenges

Encourage your employees to form healthy habits with our Better than Nothing challenge

Help your employees set and stick to new goals by starting out small and building consistency over time.

Anna

Jan 18, 2023

wellness 101

Workplace Health and Wellness Calendar 2023

Health observances combine awareness, education, and social connection to keep health and wellness at the forefront of your employees' minds year-round.

Natalie

Jan 12, 2023

tips & tricks

80 Prize Ideas for a Corporate Step Challenge

Our favorite 80 prize ideas for a company step challenge, for any budget!

Aubrey

Jan 11, 2023

tips & tricks

Using monthly themes to guide your wellness program

Learn how to use monthly themes to inspire and guide activities in your employee wellness program.

Natalie

Dec 12, 2022

challenges

Help employees stay mindful about alcohol with a dry challenge

Run our Press Pause on your Pint challenge to encourage your employees to cut down on alcohol consumption.

Anna

Nov 17, 2022

challenges

Take a virtual vacation with our Trip to Rome challenge

Try this Team Virtual Race challenge if you’re looking for a fun way to foster team camaraderie!

Natalie

Sep 28, 2022

tips & tricks

Challenge creation: A recipe for success

Learn how to build an engaging challenge on MoveSpring.

Aubrey

Sep 28, 2022

challenges

Fall into healthy habits with our Let’s Groove challenge

Run our 30-day Let’s Groove challenge to help your employees focus on building and maintaining healthy habits, from self-care to getting stepping daily.

Anna

Aug 30, 2022

product

How to count any activity (from cycling to yoga!) in your challenges

Allow users to convert activities like cycling and yoga to steps with our activity converter.

Aubrey

Feb 18, 2022

product

Accommodate all activity levels with personalized goal challenges

With our new personalized goal feature, users can set a challenge goal appropriate for their individual activity level.

Anna

Jan 7, 2022

challenges

Help your employees become more resilient in the new year

This year, help your employees reach their goals by focusing on resilience. Our Climb to the Top challenge explores grit, overcoming fear, and taking risks.

Anna

Nov 17, 2021